2 thoughts on “The Shocking Source of Your Cravings

  1. This is off topic, but I didn’t know how else to ask a question. Is soy lethicin as damaging to the gut as other emulsifiers? Thanks for any help you can give me.

    1. Janna, the emulsifiers polysorbate 80 (P80) and carboxymethylcellulose (CMC) have been shown to disrupt the gut microbiota, but soy lecithin seems okay so far!

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